Gua Sha massage

Gua sha: Scraping of back is said to relieve pain and ease

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The Gua Sha massage should also be performed by a trained practitioner, somebody who has experience and training to gauge how much pressure to apply, and the tools to use in the specific areas of the body. Most importantly, a well-trained Gua Sha practitioner recognizes when someone is not a candidate for Gua Sha Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to. Gua sha breast massage using light pressure is also used to increase circulation and lymphatic drainage of the breasts, or even to possibly promote firmer breasts. Side Effects and Risks. If performed incorrectly or with too much pressure, there are potential risks and side effects

Instagram @dacey_cashDress *similar, mine sold out* http://bit.ly/2Y2minVMake-up I'm Wearing Tinted Moisturizer https://amzn.to/2FfIN1oConcealer https://amzn.. Gua sha face massage is all about stimulating lymphatic flow and circulation. LYMPHATIC FLOW. I had NEVER considered lymphatic flow to the face and neck even though I've long been supporting lymphatic flow throughout the body with dry body brushing, my favorite the legs-up-the-wall yoga pose, and even hot and cold showers a.k.a. cheap at-home hydrotherapy Gua sha massage needs to be done in a very specific way to reap all the benefits without causing potential problems. When using your gua sha, do not hold the tool perpendicular to your skin. Hold it at an angle (almost flat to your skin) in the direction that you are massaging. Adjust speed and pressure according to what feels good to you Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash-like dots. Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage lymphatic drainage to banish bloat. It helps break up fascia.

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With so many facial tools available now, many of which come quite costly, the one I love using the most and really makes a difference to not just how my skin.. Facial Gua Sha. Facial gua sha has become a popular beautifying technique to naturally stimulate blood circulation and lymphatic drainage for tired or congested skin. It can be used for lifting and sculpting, relaxing tight muscles that contribute to fine lines (like brows furrows), and for de-puffing under-eyes and cheeks Gua sha massage helped cure my plantar fasciitis symptoms in just six 30-minute sessions, Carrigan says. But not everyone agrees with the buzz about gua sha massage. Celebrity esthetician Renee. Deciniee Gua Sha Massage Tool, Real Natural Nephrite Jade Stone Gua-sha Board, for SPA Acupuncture Therapy Trigger Point Treatment, Gua Sha Scraping Massage Tool for Face/Eye/Neck/Body(4 Pcs) 4.6 out of 5 stars 242. $24.99 $ 24. 99 ($24.99/Count) Get it as soon as Tue, Jul 27 Gua Sha is an ancient Chinese medicinal practice in which a practitioner uses a rounded tool to scrape the skin for healing purposes. It may help alleviate pain and inflammation. Today, Gua Sha stones are also marketed as beauty tools for performing facial massage. Is Gua Sha safe

What is Gua Sha Facial - Treatment and Benefits

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While the terms jade scraping or gua sha may be new to your ears, the facial technique actually dates back centuries ago. The [face scraping] technique is based on an ancient healing technique called Gua Sha, which was first referred to in a classical Chinese medicine text called the Shan Han Lun dated 220 CE, Peters tells us. Originally. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as. Gua Sha is especially effective at relieving muscular tension and breaking down fascia adhesions—perfect for those with tight muscles, sluggish circulation, and tech necks, adds Wu. As facial. Facial gua sha is an ancient beauty healing technique that visibly rejuvenates the skin through light pull+lifting massage motions using jade gua sha tool. Gua sha board and spiky roller create healthy skin holistically by stimulating lymphatic drainage, detoxifying skin tissues and boosting blood flow to feed the skin from within Gua Sha for Facial Massage . Gua sha has recently become an important part of facial beautification, and this is down the way social media influencers have been boasting about its results. Achieving a vibrant and glowing face is everyone's desire. Massaging your face with a gua sha tool involves using a blunt tool and then rubbing your face.

Facial massage gua sha - Find Facial Massage Gua Sha on eBa

  1. The Gua Sha massage releases Qi and stress, and this is good for the body part. Some variations exist across different face maps. But there is general conformity about the strokes and representation of the body parts on the face. So, when you opt for a facial Gua Sha, you are also doing a good turn to your internal organs
  2. This is another comprehensive gua sha tool, says Wasfie.Crafted by esthetician Britta Plug, who's well-known for her online gua sha demos, it's specially designed so that each of the four sides fits perfectly against the curves of the face.It's also ergonomic and very easy to hold. Plus, unlike the standard rose quartz and jade options, this is distinct in that it's made of Bian stone.
  3. We love this gua sha spoon for getting a deeper massage experience. Its slim rose quartz body makes it perfect for digging into any knots and problem areas. You can use the larger bulbous head for a general massage, and the smaller tapered end for pinpointing any sore muscles, knots, and smaller areas of the face
  4. Gua Sha Massage Crystal Stone Tool, Rose Quartz Gua Sha, Amethyst Gua Sha, Black Obsidian Gua Sha, Jade Gua Sha LewisQionghua 5 out of 5 stars (604) Sale Price $11.19 $ 11.19 $ 13.99 Original Price $13.99 (20% off) Add to Favorites Rose Quartz Gua Sha Massage Stone Tool Size 60x80mm Sold by Piece.
  5. WIDELY-USE: gua sha massage tools can be used on face, arm, shoulder, back, leg, foot and so on DESIGN: gua sha tools with 4 different shapes suit different body parts, smooth edge protects your skin from being scratched and hur
  6. Gua Sha Massage has a long history. From the Palaeolithic Period, the prototype of guasha therapy has already appeared, people always instinctively use hands or gallets to fondle and thump one part of body surface when getting sick, sometimes it could relief the illness well. With people's further study and the accumulation of years, achieved.
  7. Each conventional Gua Sha carried out on the physique and facial Gua Sha therapeutic massage are typically thought to be protected. Nonetheless, Gua Sha shouldn't be really useful for individuals with circulatory issues, pores and skin points like rashes or wounds, or latest surgical procedures except your physician says in any other case

Gua sha can be literally translated as 'scraping sand', explains Ada Ooi, facialist and founder of 001 Skincare. The technique originates from ancient China, and involves scraping the muscles. We would like to show you a description here but the site won't allow us

Gua Sha, also known as coining, skin scraping, or pressure stroking is an ancient instrument-assisted massage technique utilized in Traditional Chinese Medicine. The best way to learn how to do gua sha on the face is by watching, so I've included an in-depth video tutorial at the end of this post Gua Sha is a powerful, ancient healing technique that gets to the source of the pain and gives massage therapists (and acupuncturists, chiropractors, physical therapists, etc.) the ability to help more people be pain free. Clients who are in pain need pain relief. By releasing stuck and toxic energy from the muscles with Gua Sha, clients often. Gua Sha does have some potential negative effects. Among the most common negative outcomes of Gua Sha massage tools are things like tissue damage, dermatitis and friction burns. This is mostly due to excessive use of pressure, or insufficient lubrication of the skin, coupled with the hard surface of the tool Gua sha (pronounced gwah-shah) tools ― smooth, half moon-shaped stones that massage your face ― seem to have popped up everywhere over the past two years. But the practice is nothing new. It actually predates modern medicine and originated in China, where the stones have been used to treat all sorts of ailments by scraping (gua) the skin

According to Auth, facial gua sha is different from gua sha on the body, and it does not leave marks. Typically, a polished tool made from jade or quartz is used to massage the face, she says Traditional full-body gua sha, which is more like a sports massage, can produce cringe-worthy results (imagine the aftereffects of cupping, where there is an abundance of bruising and redness.

Body Gua Sha with the Empress Stone | Use firm pressure. It should feel like a deep tissue massage. Using firm pressure might leave a mark on the skin, this indicates a release of toxins and stagnation in the tissues. These marks, known as sha, are perfectly normal and will disappear after a few days Gua Sha Techniques. Gua Sha is a technique on its own and it is just one tool amidst many others in the Traditional Chinese Medicine (TCM) tool kit. The GuaSha Massage technique is used to unblock and restore the flow of Qi in the area to which it has been applied. Basic Technique to Gua Sha Gua Sha is a type of massage used in Chinese Medicine to detoxify the system. Traditionally, Gua Sha massage is done over the body— most commonly to the back, shoulders and limbs. The massage is done using a tool made from wood or natural stone that has been lubricated with oil Gua Sha facial massage has all the benefits of a massage you do with your hands, and the added benefit of a tool that adds pressure for a deeper massage and faster results. Like a well-executed daily facial massage routine, a gua sha massage routine will tone facial muscles and firm the face by reducing sagging This unique Gua sha program is for those who treat or want to treat people with Gua sha - including health and body professionals like massage therapists, naturopaths and physical therapists, but also anyone who wants a thorough knowledge to treat other people safely and effectively

Gua sha is similar to massage and acupressure, but it focuses directly on increasing blood flow beneath the surface of the skin. This heightened circulation can lead to a number of noticeable healing effects in the body. In recent decades, Western physicians and patients have begun studying and using gua sha. Today's researchers have found. Pronounced gwa sha, it's a facial treatment that involves scraping a flat jade or rose quartz stone over the skin in upward strokes to relax stiff muscles and promote tissue drainage. But unlike a traditional Gua Sha massage, it won't leave bruise-like marks on your face as it's done with a much lighter hand 7. STARR - GIA Certified 100% Xiuyan Jade Gua Sha Massage Tool. An excellent way to promote better circulation, beauty, and healing lies in using the Xiuyan Jade Gua Sha Massage Tool. It is a high-quality tool handcrafted using natural Xiuyan jade stone. This material contains beneficial minerals meant to promote the beauty of the skin and. Description: Gua Sha is a traditional Chinese massage method. By repeatedly scraping the skin with a scraping board,make the skin become expansion and contraction. Thus,accelerate blood circulation and metabolism to make your skin tissue more elastic,eliminate the lactic acid from your muscle and recover you from fatigue

Gua sha facial massage Traditional gua sha is used to help release the stagnation that can accumulate in muscle tissue, Peirano says. But it can also be used for cosmetic purposes as a facial massage Gua Sha is a natural exfoliation method that uses a massage instrument to increase blood flow and cleanse the body. East Asia is the birthplace of this traditional therapeutic method. It has a wide range of applications, including health and chronic pain relief, as well as skin health Gua sha is an ancient beauty ritual that has been practiced for centuries, starting with Chinese royalty. It is the perfect complement to any serum, oil, moisturizer or mask. Our Jade Gua Sha Facial Massage Beauty Too

Gua sha, also known as coining, is a popular skin care routine performed by smoothing skin with a special massage tool, according to WebMD. You scrape the skin in particular motions with a gua tool, which can be performed at home or by a professional. A key ingredient to proper gua sha is massage oil Massage with Gua Sha: Hold the Gua Sha at a 15 to 30-degree angle against the skin. Then, in a sweeping motion, glide the tool in an upward/outward motion all over the face. Repeat 3-5 swipes on each section of the face. On the nose, use a downward motion when gliding. Use the smaller parts of the tool to work around the eyes Gua Sha Natural Rose Quartz Heart Stone for Facial Rolling, Acupuncture, Healing, and Lymphatic Drainage Massage - Free Shipping From USA. SkinCareRituals. 4.5 out of 5 stars. (46) $25.00 FREE shipping. Add to Favorites It all depends on what is the expectation of Gua Sha. Gua Sha principally performs two functions, namely; Therapeutic: Gua Sha on the body is mainly for therapeutic needs. It is to relieve pain and stress buildup. In most of the cases, one session of Gua Sha provides excellent relief, and there is no need to repeat

Gua Sha Acupuncturists Gua sha is a traditional healing technique, in which a practitioner applies repeated pressurized strokes over lubricated skin using a round-edged instrument. If you're looking for help with gua sha in Miami or for a Miami gua sha acupuncturist these gua sha treatment in Miami practitioners provide gua sha acupuncture, gua. Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. The action of gently scraping the Gua Sha tool across the skin aids in serum/moisturizer product penetration, so those juicy phytonutrients go deeper into the layers of skin to feed us even more hydration Gua Sha is demonstrated on the back, neck, and shoulders. Finally, aromatherapy basics are taught simply because aromatherapy complements tuina, cupping and gua sha. This course is for a variety of groups: healthcare professionals that already do bodywork such as Massage Therapists and Acupuncturists and who would like to add another service or. Gua Sha is an ancient modality commonly performed throughout Asia; China, Taiwan, Vietnam, Cambodia, Laos, Indonesia, and now in the West also. Gua Sha is a holistic treatment that utilizes a rubbing or stroking motion of the skin to break up the stagnation of blood flow, increase circulation, release muscle tension and pain, loosen tight.

At this point, you've probably heard of jade rollers, but mark our words—gua sha tools are the next Eastern medicine skincare tool you need to try, ASAP.Gua sha is a modality of traditional Chinese medicine that uses a tool, such a stone, that runs over the skin to break up tension due to stagnation from water retention, muscle tightness, or other congestion, explains Giselle Wasfie. Massage cream or oily body butter; Things to keep in mind beforehand: Even with proper techniques, it will take weeks for the pain to go away; You should always go easy on the first try; The person who is receiving gua sha (or the patient) and the person who is performing gua sha (the helper) should be constantly communicatin Gua sha scraping massage tool prices. Gua sha scraping massage tool prices range between $2 and $32 depending on the quality of material and the size of the set. You can find a number of quality gua sha tools under $10. Most of these options are made from jade or rose quartz. On the cheaper end, there are more individual tools and fewer sets

Your Intro to Gua Sha Massage, Facials, and Tools - L

Gua Sha Massage: What Is It And Is It Safe? - MindBodyPa

Wand-Shaped Rose Quartz Gua Sha Board Massage for SPA Acupuncture Treatment, Reducing Neck and Muscle Pain, find complete details about Wand-Shaped Rose Quartz Gua Sha Board Massage for SPA Acupuncture Treatment, Reducing Neck and Muscle Pain, Rose quartz gua sha, gua sha tools rose quartz, rose quartz roller and gua sha - Dongguan Deyi Gems Handcraft Co.,Lt Gua Sha Wooden Massage Tool Set of 3. Material: cherry wood, elm wood. Thickness: 1/4 (7 mm) Please let us know in the message, if you need separate items. If you buy multiple items, you will get a shipping discount, please contact us in advance. Little items can be sent in one package. --- We mak Gua sha is trending on TikTok, and the best gua sha tools are from Asian-owned brands like Pink Moon, YINA, Sacheu, and Mount Lai. Learn more about gua sha benefits and shop the tools for yourself. Tag: gua sha massage. 04 Dec. jaderollersales Posted in Gua Sha Stone No comments . Many Kinds Of Gua Sha Boards. Fashion and beauty has always been a topic that has no shortage of general hype, and it's usually a phenomenon-lots of discussion and few results. Gua sha beauty has always been a topic of great interest to the public with a lot. Gua Sha Massage. Guasha massage chart Posterior Female. Saved by Art Of Healing. 131. Gua Sha Massage Cupping Massage Facial Massage Alternative Therapies Alternative Treatments Alternative Medicine 5 Elements Face Exercises Massage Techniques

www.alibaba.co Gua sha treatments utilize a small, flat-edged instrument to massage the skin.The tool may can be made of a variety of smooth materials, like wood, jade, or rose quartz. The gua sha tool is massaged into the skin, leaving small, reddish bruises. But the bruises and redness are all part of the practice: practitioners interpret them as evidence. Gua Sha. A key to unlocking your muscles. Often when speaking about treatment options with a client, the mention of Gua Sha elicits the same puzzled look. While Gua Sha may be well-known as a massage modality in China, here in the United States many people don't know what it is. The words Gua Sha translate to scrape sand

Move over, cupping: This massage technique has gone viral

Gua Sha: Benefits and Side Effects - Healthlin

Gua sha 3-step massage for eye bags and dark circles. Ada has an equally effective nine-minute session for gua sha on the eye area to alleviate the appearance of dark circles and frown lines. Her three-step technique eases tension between the eyes. She begins by using the hands to massage the area to loosen the area before drafting in the gua. Gua Sha Massage Knee. Knee pain is a prevalent complaint, particularly among the middle-aged and above. Along with arthritis, injury, or inflamed ligament, pulled muscles are the most common cause of knee pain. The femur or the thigh bone connects to the tibia (the shin bone) with the help of muscles and ligaments. Its formation is to allow. The eye area is problematic and sensitive for many of us, so it's essential to administer this massage with the right massage tools. We would often recommending a premium quality Gua Sha Set tool that would effectively improve your overall appearance of eye area and reduce your eye bags, puffy eyes, and dark circles

Gua Sha Benefits, Uses and Possible Side Effects - Dr

Gua Sha Massage: How to use this anti-aging electric facial tool. This electric gua sha massage tool is so much easier and quicker than the standard facial gua sha tools made from jade or other stones. And, it's method of action, use, and results are different too. After one treatment, you'll be in love with it As you massage your skin with the gua sha stone, it helps the oils sink in and boosts blood flow to the area, so skin looks healthier and more radiant. You can mix and match within these recipes, using whatever combination of essential oils you think will work best according to their specific properties The use of the gua sha tool has been around for centuries. It is said that applying pressure on the skin via a gua sha can help improve blood circulation, therefore creating a healthy glow.The massage itself helps de-puff, relax tired muscles, and emphasize the contours of the face Aften using gua sha for massage face for a long time, i think gua sha can be practiced the time you apply your favorable mask before sleeping at night. Applying mask can hydrate your face, and making the mask' serums to faster absorption and penetration. Plus the cooling both mask and jade gua sha plates can better help alleviate facial. Note: Please take care when using this product and gua sha massage. We cannot be held responsible for any injuries arising from improper use. This information is not a substitute for medical advice or treatment for specific medical or skincare conditions. If you are under the age of 16 or over the age of 60*, feel weak, are on medication or.


Gua Sha: The 5-Minute Face Massage that Gives Skin a MAJOR

Purchase a gua sha tool. You can purchase a tool made specifically for gua sha therapy online or at alternative medicine stores. A gua sha tool is a rounded tool made of a smooth material like wood, stone, plastic, stainless steel, or jade. Some gua sha tools look like smooth stones, while others are more elaborate and have handles The Original Gua Sha Tools. These days, beauty and wellness brands place special importance on the stones—often jade or rose quartz—that Gua Sha tools are crafted from

Meet gua sha: Our new favorite facial massage tool

Using a gua sha massage tool allows the muscles and fascia to work deeper than massaging with your fingers, so you can consciously relax tight areas. Gua Sha practitioners also say that it is the cooling properties of jade itself that makes facial gua sha really useful, such as getting delicate features, eliminating dark circles under the. As gua sha is a form of massage, it's important to pair it with a facial oil. If your skin isn't sufficiently lubricated before you begin, you risk the chances of damaging your skin. So please, for your skin's sake, know which oil to use and be sure to apply it Gua Sha & Facial Massage Tools While Gua Sha is the buzzword that popularized facial massage, we are first and foremost dedicated to educating and sharing a full range of facial massage modalities. Cecily began teaching and preaching the benefits of facial massage in 2003, and as a pioneer in the facial massage Pin on All Natural - Health/Beauty

Gua Sha: Benefits and Risks - WebM

How to do a Gua Sha Facial Massage. Starting with your neck hold the Gua Sha at a 15 to 30-degree angle against the skin. Use light to medium pressure on most areas of your neck and face. When giving yourself a gua sha facial, you want to be sure to pull your skin taut With Gua Sha and Face Massage currently taking center stage in the realm of Holistic Beauty, I was delighted when Stephanie Cusack, marketing/events manager and yoga teacher at BECYCLE Berlin reached out for a blog interview. Her questions covered the foundations of Gua Sha and Face Massage for holistic beauty and I was happy to share my humble approach to these beauty practices with her Gua Sha (pronounced gwah-shah) might be traced again to 700 years earlier than the period of the Ming Dynasty, though many declare that this observe of rubbing a painful space to reduce the ache had been found in prehistoric instances which might make it extra probably older than the 700 years earlier than the period of the Ming Dynasty as recorded Gua Sha Acupuncturists Gua sha is a traditional healing technique, in which a practitioner applies repeated pressurized strokes over lubricated skin using a round-edged instrument. If you're looking for help with gua sha in Pennsylvania or for a Pennsylvania gua sha acupuncturist these gua sha treatment in Pennsylvania practitioners provide gua. For example, one study showed that facial rolling—which lends a similar effect to gua sha—for only five minutes a day improved blood flow to the face. In another, patients claimed feeling tighter, more supple skin after regular massages. (On an overall wellness note, studies do show that massage can also decrease cortisol levels.) And while.

Gua sha is an East Asian massage that may reduce inflammation, so it's often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain. Gua sha may also relieve symptoms of other conditions: A) Neck Pain Objective: Gua sha is a traditional East Asian healing technique where the body surface is press-stroked with a smooth-edged instrument to intentionally raise therapeutic petechiae. A traditional indication of Gua sha is neck pain; no data from controlled trials exist to support this claim. The researchers aimed to investigate the effectiveness of Gua sha in the symptomatic treatment of. Gua sha is a tool-assisted derma abrasion therapy that produces petechiae on the skin and is of therapeutic value. To administer the Gua sha therapy, it is a must to have an appropriate tool.Though at times, lots of household items can also solve the purpose of a Gua sha tool

What are the benefits of Gua Sha? This therapy can be used for clinical or cosmetic purposes and is not only an IASTM (Tool Assisted Soft Tissue Massage) therapy but is a deeper and stronger stagnation release than other IASTM techniques give to the client. For cosmetic Gua Sha please see our Accelerated Cosmetics Course Gua sha stems from traditional Chinese medicine. The face massage tones and lifts the face through gentle, upward strokes over the skin to relax stiff muscles and promote tissue drainage

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What Is Gua Sha? All You Need to Know About Gua Sha Benefit

Gua Shas are safe massage therapy tools but it's always a good idea to contact your doctor if you have specific medical questions. You might want to consider refraining from a gua sha if you've recently had surgery, take blood thinners, or are prone to blood clots. Remember, never use a gua sha on open wounds or infections From Gua Sha to Shiatsu: The ABCs of Massage Therapy. Looking for a way to release the chronic stress and tension our bodies have carried over the past year and a half? Let this local expert count the ways. Plus, setting the record straight on that one bodywork technique co-opted by the TikTok community. (Spoiler alert: Don't try it at home. The main difference between jade rollers and gua sha tools is that jade rolling is mainly a lymphatic drainage massage, and gua sha is a fascial [i.e., fibrous tissue] release massage, says. Gua sha, per Cosmopolitan, has been used in traditional Chinese medicine for hundreds of years and involves the process of contouring the skin (gently) with a stone.And there's no doubt that it's one of the top beauty crazes of 2021. As Scottsdale Integrative Acupuncture explains, gua sha and facial rolling have become popular in beauty regimens, and these radiance-boosting, detoxifying stones.

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As she performs the facial gua sha, at one point even sticking her fingers inside my mouth for a deep, tension-relieving buccal massage, she takes long audible breaths that lull me into an ASMR. Used in traditional Chinese medicine, gua sha involves scraping a flat, rounded tool, usually made of jade, over the skin. Translated, gua means press or stroke, and sha refers to a rash or redness, but while traditional Chinese therapists work hard and deep - skin can be left bright red - for its beauty benefits, you need a lighter touch on the face Gua sha, for the uninitiated, is the practice of using a specially-curved, cooling porcelain stone to gently massage your face. Mona Gohara, a board-certified dermatologist and Yale associate. Facemade Gua Sha is a self-care massage tool with many advantages; it promotes blood circulation & lymphatic drainage, relieves tension from muscles, and reduces fine lines & wrinkles. Gua Sha is a hereditary East Asian treatment technique invented in the Ming Dynasty Gua sha (Chinese: 刮痧) or kerokan (in Indonesia), is part of traditional Chinese medicine (TCM) in which a tool is used to scrape people's skin in order to produce light petechiae.Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic. Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for thousands of years