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How to improve digestion while sleeping

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Your digestion continues even at night and during sleep. The trick is to help ease the process. Here are some things you can do to accelerate and ease the process: Drink plenty of water, at least 64 ounces daily. Consume fresh, unprocessed foods. Eat slowly, chew your food, and relax while you eat. Don't overeat How To Sleep for Proper Digestion. 1. Elevate your head. Elevating your head while sleeping on your left side can improve nighttime digestion. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) - the muscle ring/flap valve that controls the stomach's intake of food from the oesophagus - is kept. But there's growing information on how sleep can improve (or worsen) digestion and some promising ideas about ways to sleep to get a quality snooze and a happy tummy. The best sleeping positions. How To Improve Digestion While Sleeping. by Sonia Sanders November 4, 2019 The gut, the bad and the ugly. They assist you have a better (and strong) digestive system. Individuals who often encounter digestive issues, pick Probiotics Supplements to improve the gut vitality

1. Elevate your head. Elevating your head while sleeping on your left side can improve nighttime digestion. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) - the muscle ring/flap valve that controls the stomach's intake of food from the esophagus - is kept above the level of gastric acid Sleeping on your left side during the night can help improve your digestion massively throughout the night. However, ancient Ayurveda also suggests that resting on your left side for 10 minutes following a meal can help the body digest food more efficiently Digestion of food is a basic function performed by the body at all times, more so, while one is awake than when sleeping. It begins the moment you chew food and terminates with the excretion of waste. But, this process is perpetual, with digestion going on at different paces at all times

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Solve Your Sleeping Problems - Solution to Sleeping Problem

Mechanical digestion refers to the movements that allow food to travel from the mouth to the anus. These include the involuntary contraction and relaxation of organs such as stomach and intestines called peristalsis. Chewing is also another example of mechanical digestion, but when food comes into contact, with saliva, chemical digestion begins Background: During sleep the gastrointestinal system function is markedly reduced most of the time. Objectives: In this revision we described the effect of sleep on the digestive system. Salivation, swallowing rate, upper esophageal sphincter pressure and number of primary esophageal contractions have all been shown to be reduced during sleep 1. HEAL YOUR STOMACH WITH SLEEP. Every night while you sleep, your body repairs damage to the stomach lining. It does this by increasing the production of human trefoil protein (TFF2), which aids the repair of damaged areas of the linings of the stomach and intestines, and is fully effective only while you're asleep.For optimum stomach health, make sure you sleep for 7-8 hours each night When the sleep process is interrupted, the digestive process is also interrupted. Getting a good amount of quality sleep ensures that your digestive system has time to rest and repair between meals and digestive cycles. A lack of quality and quantity of sleep leads to stress, which exacerbates digestive issues, such as irritable bowel syndrome

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The combination of sufficient fibre and water in the colon is an essential ingredient in the recipe for dreamy digestion. Drinking a minimum of 2-3 litres of clean, filtered water each day is one of the easiest ways to improve your digestion naturally at home. It also helps to eat plenty of hydrating foods like cucumbers, zucchini, pineapples. To optimize your digestion, and ensure a good night's sleep, aim to eat your last meal before 6 p.m. If you must eat late, try to make dinner a light affair. A small amount of protein, vegetables, and a complex carb will fill you up and reduce the possibility of having a late-night sugar crash Also, you can take the help of cushions and pillows around it. Your knees will add comfort to it. 9. Heartburn. You should discourage the turning to the right side during sleeping, and it can be done with the help of pillows or cushions. Also, it will prevent the heartburn and the increase the proper digestion Elevating your head while sleeping on your left side can improve nighttime digestion. Studies show that this position helps ease heartburn as the lower esophageal sphincter (LES) - the muscle ring/flap valve that controls the stomach's intake of food from the oesophagus - is kept above the level of gastric acid Can cause problems with your digestive system being too acidic; May take in less oxygen at night; As you can see, there are many different ways that breathing through your mouth at night can cause additional strain on your body. It is important to learn how to reduce these risks and improve how restfully you sleep

Sleeping on your stomach can improve digestion; however, unless you have somehow developed a way to breathe through your pillow, you will need to tilt your face, putting a lot of strain on your neck. It can also cause neck and back pain since the curve of your spine is unsupported Make sure to improve your nutrition and start exercising. This way you will make your body work faster when it comes to burning calories and burning fat. Try to skip meals before bedtime, and avoid drinking alcohol or smoking before going to be. All of these things will hinder the body's natural ability to burn fat while you're sleeping

Together these support digestive function health and promote healthy elimination, while also helping to maintain the mucosal lining of the gut and healthy gut microflora. 2. Collagen protein — Collagen protein can help to promote gut lining integrity because the amino acids found in collagen are the main type of protein that give connective. Improve digestion. A recent discovery, if we can say, a rediscovery, since it is a traditional secret drink known to the Japanese for more than 3,000 years, but whose existence had been forgotten by the majority of Japanese who have deserted the countryside to urbanize over the centuries, astonishes scientists because of the speed at which this.

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You relax in the pose while holding your bent leg towards the opposite side. Get Better Sleep and Improve Digestion with This 30-Second Yoga Move. By. Melanie Pinola. 4/08/14 3:00PM How a Liquid-Based Diet Can Improve Your Sleep, Digestion and Workouts Revamp your days with beet juice, cold brew hibiscus tea and supergreen mixes that pack 15 cups of broccoli. Manki Kim/Unsplash In the midst of gastrointestinal issues, or just after oral surgery, you'll drink vegetable broth and ginger-ale while on the mend. And if. For better digestion and elimination, sleeping on the left side is the way to go. The large intestine is situated so it goes up the right side of the stomach area, then across so it can deposit waste into the colon going down the left side Yes, it does but the pace is slow. You may sleep but you brain is still on it's job. During sleep, the cells and tissues that break down to produce toxic waste then become less active. This gives the chance for broken-down tissue to be rebuilt. Th..

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Sleep and Digestion - How to Improve Your Gut Healt

  1. While sleep can influence gut health and digestion, the opposite can also be true. What, when, and how we eat can influence the quality of our sleep and eventually shift the circadian clock. I experienced this myself when I made the leap to cut out all sugars, grains and nightshades - all common inflammatory foods
  2. ate harmful bacteria and prevent inflammation and other gastrointestinal problems. Add foods rich in gluta
  3. Take a body brush with stiff, flat bristles and stroke on your dry skin. Start with your feet and work your way up, using long motions on your legs and arms. Make circles on your belly and lower.
  4. Using the gut-brain connection to soothe digestion. If you're struggling with digestive issues, taking advantage of the gut-brain connection may be a key part of your treatment plan. Working on reducing anxiety and stress helps us improve our digestion, especially if you're somebody who suffers from irritable bowel syndrome or IBD.
  5. How to Improve Your Sleep Habits. There are simple yet important steps you can take to improve your sleep habits. 1. Make time for sleep. Very often, sleep is the first thing busy people compromise, so simply making time to sleep will help protect our health and well-being. To achieve this, you can create and commit to a schedule
  6. imizing acid reflux). For pregnant sleepers, doctors typically advise sleeping on the left side, since this can improve circulation to the fetus. 8. Pillow-Supplemente

These herbs can help rid your body of this acid and decrease your chances of snoring while you sleep. Fenugreek has been shown to fight sleep apnea and improve digestive issues that lead to snoring, while spearmint also relieves indigestion and acid reflux symptoms that can also contribute to snoring. (5, 6) 4 Ayurveda to Improve Digestion. According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one's health.. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is a very disturbing. Dr. Doni Wilson explains why proper digestion is so crucial to good health, and how digestive enzymes can help heal far more than digestive issues alone. Patients come to me for help with all kinds of health issues, from fatigue, digestive issues, and anxiety, to restless sleep, fertility issues, and/or autoimmunity 3. It may improve digestion The idea that sleeping on your left side may improve digestion simply stems from a matter of gravity. The theory is that lying on the left side allows food waste to move easily from the large intestine into the colon. Therefore, this means that you are more likely to have a bowel movement upon waking. This sleeping position also allows the stomach and pancreas to. Despite what many people think, sleeping after eating is not a positive thing as it makes digestion difficult as it makes the metabolism work harder. Another consequence of napping is acidity problems, since posture causes gastric juices to rise to the mouth, a very unpleasant thing to avoid as much as possible

The Best Sleeping Position to Aid Digestion Ecosa Blo

  1. Eating before bed and digestion. While our bodies are indeed perfectly capable of doing two things at once—sleeping and digesting, in this case—hitting the sack right after feasting is not.
  2. While regular exercise is important for sleep and health, vigorous exercise less than an hour before bedtime might lead to reduced sleep time and efficiency [43 Trusted Source PubMed Go to source]. Avoid eating before bedtime. If possible, finish eating at least three hours before you plan to go to sleep for optimal digestion and healthy sleep
  3. Lemon balm is a medicinal herb used for sleep, digestion, anxiety, and depression. According to a 2011 pilot trial published in the Medical Journal on Nutrition and Metabolism, lemon balm may help to improve sleep disturbances and anxiety
  4. Spicy foods and heavy evening meals can cause digestive issues that make sleeping difficult, while snacks like refined carbs, such as chips, crackers, and cookies, raise blood sugar and then cause them to plunge, which disrupts sleep cycles, signaling the brain to wake up

The Best Sleeping Positions for Digestio

  1. 2. It may improve digestion. When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity. Specifically, lying on the left side allows food waste to easily move from the large intestine into the descending colon (meaning you're more likely to have a bowel movement upon waking)
  2. Improve sleep hygiene: Sleep hygiene refers to specific actions and routines that you adopt into your everyday life in order to improve your sleep. In addition to avoiding eating or drinking anything that would interfere with sleep, examples of changes you can make to improve your sleep hygiene include: Keep a regular sleep schedule
  3. Keep in the same position for 20 seconds. Repeat 15 reps at a time. The regular wall stands provides a correct and good posture to the body where the backbone, hips, and shoulders come in proper alignment and support the good posture of the body. 3)Stretching- Do some stretching exercises to get a correct body posture
  4. Some cytokines can actually induce sleep while others can cause insomnia. Reasons including lack of sleep, pain, bloating, needing to use the toilet, need to drink water, and anxiety. In one study, IBD patients reported only 4.5 hours of sleep when most adults need 7 to 9 hours per night. How to get a good sleep with IB
  5. Tips for better sleep: supplements & herbs. Supplements and herbs are never my first suggestion but used in the short-term, these supplements can aid in poor sleep quality. Herbs such as lemon balm, passion flower, valerian root are known to help improve sleep and are often found packaged together in nighttime teas

How To Improve Digestion While Sleeping - Revista M

  1. These types of foods can all lead to digestive issues while sleeping, making it more difficult to go to sleep and have a negative effect on sleep quality, says Spiewak. 3-Day Sample Meal Plan.
  2. While turmeric itself does not act as a sedative, its ability to reduce stress, lower blood sugar levels, and improve digestion all help contribute to a better night's sleep. Turmeric tea recipe: 1.5 teaspoon turmeri
  3. Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the morning. A lack of restful sleep is the number one reason for feeling grumpy, irritated and unmotivated, but quality sleep is also needed for healthy digestion, detoxification and maintaining a healthy weight
  4. utes before a meal can improve digestive function by as much as 24%. Relax while eating and for fifteen

Tips to improve digestion would take you back to an after meal sequel. Usually when you consume something too hot or too spicy, digestive problems might occur. This is why it is always advisable to carry a sequel sequence where right after the meal you end your palate with a healthy desert like yogurt and berries or papaya and honey or simply a. We have the greatest taste buds while we are newborns, and they steadily decrease in number as we get older, explains Dr. Rizk. Iron, B12, and other vitamin shortages can occur from an imbalanced diet, which can lead to stomach issues. There are five things you may do to help your digestion and to improve digestion in old age Yoga is truly an overall body wellness practice. All of the poses can aid in stimulating the digestive system and promoting a healthy gut. A few more poses to be mindful of when wanting to promote a better digestive system are the bow, superhero, plow, crow, bridge, downward-facing dog, legs-up-the-wall, and savasana poses The consensus in the medical community is that sleep can improve brain function, digestive health, are some of the most tasking foods you can put your system through and are a surefire way to reduce your quality of sleep while you suffer from slow digestion or indigestion. Steer clear of fast food for the best possible nighttime experience

What's the Best Sleeping Position for Digestion? — Sleep

3. Go easy on the bedtime snacks. Eating large quantities of food before bed can really throw off your sleep. If you think about it, the primary function of food is to create energy, so if you're eating a lot before bed, you're stimulating your digestion, leading to sleep disruption for some Implementing simple habits during the day can actually help you lose weight when you are sleeping and in today's video, we will tell you how you can burn mor.. The toxins and undigested food moves from the small intestine to the large intestine easily and then they reach the colon. As per Ayurveda, if we take a 10-minute power nap after meals and sleep on the left side, it boosts energy and makes the process of digestion much better. This also keeps heartburn at bay

How to improve digestion: Foods and tip

Rousseau said happiness is all about a good bank account, a good cook, and a good digestion. Some people then are born happy. For most others, good digestion is all about good food practices. A few precious slips and they are back to heaviness, bloating, and heartburn, the usual symptoms of poor digestion. So ifContinue reading How To Improve Your Digestion Stay Anabolic While You Sleep. If you want to improve your gains, you want to stay anabolic while you sleep. How do you accomplish this? Through strategic supplementation. There are a few supplements you should consider taking before bed. The first supplement is casein protein. Casein protein is a slow-digesting anti-catabolic protein source Improve sleep hygiene. Avoid excess caffeine or alcohol before bed, establish a relaxing bedtime routine, and a stable sleep schedule to help curb heartburn while sleeping. Medications. OTC medications like antacids are effective for temporary relief. If a stronger solution such as Omeprazole or Pepcid is needed, consult your physician. Improve. It's also important to remember that gut health isn't just about what you eat. Sleep, stress and exercise can each have a big impact too, says Rossi. So, take into account your entire lifestyle and make sure to tackle sleep, stress and movement, in addition to food, for the best digestive health A good night's sleep is one of the essentials for living a healthy life. Lack of sleep and inability to fall asleep faster can lead to various problems, such as irritability, difficulty concentrating, and decreased productivity.The chances of suffering from health issues, such as obesity and heart diseases, also go up in the long run. People are more likely to experience these issues when.

Nationwide sleep disorder diagnosis and treatment available, short waiting list. Sleep Doctor and Respiratory Physiologist. Overnight home sleep studies from £175 3. Normalize mealtimes. Digestion is no easy feat. It requires a ton of our body's focus to break down that avocado you just ate into all the nutrients you need to function. Since digestion is such a big event in the daily agenda of your body, eating also becomes a big milestone in your circadian rhythm

Why Digestion Matters (A Lot!) Digestion is life. Seriouslywhen it comes to being healthy, digestion is where it's at. Literally every cell of the body depends on nutrients - so proper digestion is necessary to every bodily function. Put simply, digestion is the mechanical and chemical breakdown of food While the leaves of the coriander, called Cilantro , add a fresh zing to dishes, it is the coriander seeds that are known for their cooling and cleansing digestive properties. Coriander cools down excess heat and acid in the body and is a natural carminative (a substance which prevents and eliminates gas from our digestive system) Sleep is essential for rest, repair, and rejuvenation. It is critical for your energy levels, brain function, nervous system, immune system, metabolism, and all other areas of your health. Sleep tracking is an increasingly popular technology that can help you to track, understand, and improve your sleep

Why Your Gut Wants You to Sleep on Your Left Side Every Nigh

For example, the process of digestion. While this study found minimal effects from night shifts on balancing melatonin (related to sleep quality) and cortisol (related to stress) levels, the more. With shallower breaths, less oxygen enters the blood, hurting digestion, increasing the heart rate and tensing muscles. Chest breathing is most common when we feel stressed, anxious, or in pain. Abdominal breathing is the natural breathing of newborn babies and sleeping adults. It starts by relaxing the belly and taking slow, deep breaths Lack of sleep: Sleep deprivation is a major reason for increased appetite, which can directly increase the risk of weak digestion . Apart from craving for unhealthy snacks while having the sleepless night, untimely these poor eating habits cause fluctuations in hormone levels as well Eat at least 28 grams of fiber every day to improve digestion. Reach for foods that are high in fiber, including beans, whole grains, fruits and vegetables. Consume more probiotic-rich foods, such as yogurt, kefir and sauerkraut. Probiotics are a type of good bacteria in the gut that helps fight off the harmful bacteria that contributes.

The 11 Best Ways to Improve Your Digestion Naturall

8 ways to improve sleep quality as you age. Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern than you did when you were younger. You can take steps to overcome these issues. By Philip T. Hagen, M.D - Modification tip: Draw your legs slightly toward your chest and place a pillow between your legs, this is especially recommended for pregnant women, as well as sleeping on their left to improve blood flow to the fetus - Sleeping position type: Stomach sleeping position - Description: Sleeping while face and stomach down (not recommended For example, sleeping on your left side can improve blood circulation to the heart while reducing the risk of heartburn. Meanwhile, sleeping on your right side provides other health benefits. If you sleep on your right side, you can protect your heart from being crushed or stressed by other organs

4 Amazing Benefits of Sleeping on the Left Side - NDTV Food

How to improve digestion: Tips and trick

1. Fix their sleep schedule 2. To improve their sleeping habit and 3. To improve their sleep time. Tips to improve child's sleep. Here are a few tips to improve sleep in children: Have a fixed time for sleep: Putting your child to sleep at the same time at night everyday helps the child to adjust her biological clock to a regular pattern Don't Avoid Sleep Not all sleep problems are going to be your fault. If you have anxiety, you may find that it keeps you awake. But if you have the opportunity to sleep, don't turn it down. Try your best to always get a full night's sleep to ensure that your body is operating well. Jog Exercise seems to also have an effect on digestion. It may.

Sleep and Gut Health, the Links between Digestive Health

One of the most important concepts in Ayurveda is digestion.. When you know how to improve your digestive system, you have the key to your health. Ayurveda refers to the digestive principle as Agni (aug-nee). Agni is a Sanskrit word and the root of the English word ignite.. Agni is literally translated as the fire within the body or that which has the power to transform one substance into another The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnea and restless leg syndrome.. Sleep-related disorders are on the rise and many illnesses that people are suffering from during the day, may be connected to poor sleep, at night 5. Exercise for Better Sleep. One way to help regulate your body's internal clock is to exercise regularly. Exercise not only benefits your metabolism [39 Trusted Source PubMed Go to source] and mental health [40 Trusted Source PubMed Go to source] but has also been shown to improve sleep.A systematic review and meta analysis found that including regular daily exercise helped adults sleep 19. 4. Opt for gut-healthy desserts. While it's natural to crave sweets after a meal—digestion can zap your energy, and sugar provides a quick fix—Dr. Sonpal says you might want to skip out on a. Digestion accounts for weight reduction and weight acquire, yet additionally for insusceptible framework work, energy levels, temperament and enthusiastic wellbeing, hormonal equilibrium, skin quality, body shape, disposal... Truth be told, each c..

Why You Should Sleep On The Left Side Backed by Science

5 Reasons Why Your Gut And Digestion Influence Your Slee

From problem-solving poor digestion to taking probiotics, these easy tweaks can improve your gut health quickly. Sleep More, Stress Less While a no-brainer for allover health, getting adequate. Make sure your head is well supported, keeping your shoulder off the pillow so that the neck is aligned. While a little bend in the knee won't hurt and can help with stability when sleeping on. When you go to bed with an empty stomach, the internal clocks in your digestive system align with the clock in your brain so that all your systems agree to go offline for sleep. This kind of fasting—which you can accomplish simply by eating dinner early and avoiding snacks before bed—can unequivocally improve your sleep

What is the best sleeping position for digestion

Bringing awareness to the breath like in the 4-7-8 breathing exercise here can improve outcomes in study and work, reduce anxiety, improve digestion, and decrease negative thought patterns.‍ Mindful eating: Our busy schedules often result in eating poor quality food on the run, at our desks, in the car, or skipping meals entirely #1. Child's Pose (Balasana) Child's Pose allows for a deep and soothing stretch throughout your back, shoulders, neck, chest, and hips. It helps improve digestion which is crucial for healthy sleep since a working digestive system also guarantees a good slumber Read: Ways To Improve Digestion. 14. Yogurt: You must be wondering how to boost metabolism while still having fun? Yogurt in its base level has always been a good cure for heated stomach or indigestion instantly cooling and soothing the insides so that digestion can progress well. Yogurt can be used as a desert or simply a morning breakfast Improve Sleep Quality and Boost Your Energy Levels! Food can impact sleep quality, and there are a few items in particular that can have some real benefits. These nutrient-rich foods can help improve sleep and heart health, boost energy levels, and allow you to experience better fitness goals. 1

Power Your Sleep: Enjoy The Benefits Of An Adjustable Bed

5. Stay hydrated. Drinking plenty of water can help you feel better and get better skin. Getty Images. Dehydration can cause a ton of unpleasant symptoms like fatigue and digestive issues, just to. Even if you can get to sleep, you might find that you don't get a good quality of sleep. CBN may help you get to sleep and it may improve your quality of sleep as well. How to Use CBN Oil for Sleep. If you're planning to use a CBN sleep aid to help you get your 40 winks, you're probably wondering about the best way to add it to your routine If you want to improve your gut health, avoiding these foods as much as possible is a great place to start. 7. Stay (well) hydrated. Drinking water will benefit your health in almost endless ways, but one of the most important ones is its ability to keep things moving along in your digestive tract 8. For Poor Digestion. If you have digestive issues, placing a pillow between your legs while sleeping on your left side will take a further strain off your digestive system to allow things to flow freely while you sleep. It's also important to wait a few hours after your last meal before hitting the hay to make sure you don't get. 2. Improving sleep. Diaphragmatic breathing can also help you fall asleep. In fact, a 2021 study of front-line nurses in China found diaphragmatic breathing improved sleep quality and reduced anxiety. The researchers used a sleep quality index, anxiety scale, and depression scale before and after to assess the effects of the technique. 3

How to Speed Up Digestion And Metabolism Naturally Well

Standing in a cold shower with the water hitting the back of your neck, where the vagus nerve is located. Improve sleep quality. A consistent sleep schedule is the best and easiest thing you can do to improve your HRV. Going to bed and getting up at the same time every day, even on weekends, helps your circadian rhythm The probiotics and yogurts are highly beneficial for your gut health and improve digestion. While your body also produces probiotics in the gut, certain factors like stress, age, and genetics can affect their production. So, taking yogurt fulfills your body's probiotic requirements and eases digestion. Two, soy sauce Some favorite points to improve digestion are: LI-4, Ren 12, ST36, and Sp-6. When locating points, feel for a tender spot or a place when your finger seems to dip slightly. Most acupuncture points are noticeable once you find them! Apply gentle pressure and massage each point for 30 seconds while breathing deeply into your belly

What does the way you sleep do to your body? Sleeping10-Day Whole Food Cleanse — The Seasonal Diet

Traditionally, people count sheep to fall sleep. But we've got a better option: breathing exercises to improve your sleep. This way, you'll maintain good sleep hygiene and avoid insomnia, the most common sleep disorder Relax the body and improve mood. Lemon. Aid headache and digestion. Tea Tree. Boost the immune system and fight infections. Eucalyptus. For decongestants. Cedarwood. Reduce coughing. Make sure to choose the right essential oils, depending on your needs. Note that picking the right one would help improve your wellness even more. Book a Spa 28 Ways to Burn More Fat While You Sleep Stephanie Holmes in order to avoid any unnecessary burdens on your digestive system. A small glass of wine won't hurt and might even improve sleep. With Yoga of course! Starting a yoga routine will help increase blood flow throughout your body while also helping you to de-stress and reduce tension and anxiety. Yoga, in general, helps improve circulation, but some poses are especially helpful. To improve circulation, try the chair pose, mountain II pose, downward dog, triangle and yoga lunge Digestion issues are probably the most overlooked of all health concerns. You can naturally stimulate your digestive system and lead a healthy life While this may be one of the lesser-known benefits of smoothies, with the right combination of ingredients, smoothies can also be used to improve gut flora. The different fruits and vegetables that are used to make smoothies are rich sources of fibre and contain varied types and levels of nutrients that support different microbial species