Home

How to eat aloe vera in tamil

Join Over 10 Million Customers Worldwide And Become Part Of The Myprotein Family. Unrivalled Product Range. Finest Sourced Ingredients. Free Delivery Available Compare Prices before Shopping Online. Get the Best Deals at Product Shopper. Best Online Price Comparison Site. We make Shopping Online Easy and Fun சோற்றுக் கற்றாழை எவ்வாறு சாப்பிடுவது SotruKatralai benefits | how to eat Aloe Vera in tamil | Health. Aloe Vera is considered to have many medicinal benefits and has the ability to cure many ailments, right from small burns & cuts to detoxifying the body and.

First remedy for painful urination(neer kaduppu in tamil)

Premium Quality Products · Free & Fast Deliver

  1. health benefits and eating boiled aloevera in tamil; முறைகள் vegavaitha katraalai nanmaigal nutritions of aloe vera medicinal benefits of aloe vera how to eat aloe vera health benefits aloevera eating ways of aloe vera.
  2. In this recipe lets see how to make சோற்றுக்கற்றாழை சாறு | Katralai Juice | Aloe vera medicinal uses | kathalai plant | aloe.
  3. Read the List of Aloe Vera Medicinal Uses in Tamil. How much we can eat aloe Vera flesh after cleaning by water and how many times we can eat 21-Apr-2019 16:18:08 Gunaseelen S K said : Report Abuse: How much we can eat aloe Vera flesh after cleaning by water and how many times we can eat.
  4. Web Title : health benefits and eating ways of aloe vera Tamil News from Samayam Tamil, TIL Network
  5. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.
  6. utes

How To Losing Your Belly Fat In 1 Week With Aloe Vera Drink With Lemon Ginger HoneySUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTU.. Eat Aloe Vera and Honey on empty stomach after 2 weeks this will happen to your body! Aloe Vera combined with honey an old remedy, known for great on the bod..

Aloe vera is a plant species of the genus Aloe. It grows wild in tropical climates around the world and is cultivated for agricultural and medicinal use. Save the vikatan web app to Home Screen tap o Benefits of Aloe Vera:Aloe Vera contains beneficial component to give us the benefits of Aloe Vera for male enhancement specifically either as oral or topica.. It is good to eat aloe vera. A second substance known as aloe latex can be found just under the skin of the aloe plant. It is a yellow liquid sometimes referred to as aloe juice that can act as a laxative when eaten. It is also sometimes used to t.. Take one glass of water and add one lemon juice to it. Now, take a tablespoon of aloe vera gel (preferably from the plant and not packaged one). Now put this solution in a pan and heat it while stirring constantly (until the gel blends in the water). Now add a tablespoon of honey and have it warm

Types: Impact Whey, Whey Protein Plus, Whey Protein Isolat

Aloe Vera Capsules - Vitamins & Minerals - MYPROTEIN

  1. Aloe vera is a medicinal plant that's been used to treat various health conditions for thousands of years. It's usually safe to use also vera directly from the plant or you can buy it in gel form
  2. s and
  3. Cut an aloe vera leaf from your aloe vera tree. Peel the upper layer of aloe vera leaf with the help of a knife. From this, the latex in the leaf (a yellow layer that remains below) will be seen. Now cut the latex and remove the inside aloe vera gel with the help of a spoon
  4. 2019 Update - Whether you eat it, drink it or rub the fresh pulp on your face, here are 10 amazing benefits of aloe vera that every girl should know! And even more, try out these amazing homemade remedies of aloe vera
  5. 1 Tablespoon of Aloe Vera Gel - Fresh or Shop Bought. 1 Teaspoon of Coconut Oil. 1 Teaspoon of Honey. METHOD. If using fresh aloe vera, you will firstly need to prepare the leaf. Wash and dry the leaf. Cut about 2 inches from the top and discard. Cut the leaf into 3-4 pieces and remove the prickly edges. Slice each piece into two and scoop out.
  6. Aloe vera, sometimes described as a wonder plant, is a short-stemmed shrub. Aloe is a genus that contains more than 500 species of flowering succulent plants
  7. The thick gel inside the leaves is used in modern times for all kinds of natural remedies. 3. By drinking a mixture of aloe vera and amla juice, you can cure all kinds of problems in the body as it cleanses the blood and internal organs. This balances your body fat, helping you reach a healthy weight while fighting disease. and infections

Aloe vera is rich in vitamins and minerals and can occasionally be taken as a juice to supplement the necessary nutrients in the diet. Aloe vera juice acts as a soothing agent to the stomach and the intestines and combats morning sickness. Aloe vera gel during pregnancy is effective as a natural moisturiser for dry and itchy skin Aloe vera is one such food that may be beneficial for diabetics trying to improve blood sugar control and shed pounds. According to Diabetes.co.uk , aloe vera has been shown to decrease blood lipids (fats) in patients with abnormally high levels of these molecules in the blood - such as people with type 2 diabetes and/or acute hepatitis Low Prices on Aloe Vera Gel Foreve Cut the leaf into thirds. Soak the Aloe Vera pieces in water for 10 minutes. Rinse. Wipe. It is now safe to eat Aloe Vera. Eat it with skin or without skin. Aloe Vera can be juiced, cooked, dried and ground into powder, made into Aloe Vera wine, Aloe Vera honey or Aloe Vera tea, etc. Store the leftover in the refrigerator for later use Soaked Fenugreek seeds (Vendhayam in tamil)- 2 tea spoon; Jaggery; Preparation: Soak fenu greeks overnight and take it; Take aloe vera gel in a bowl; Add fenu greek seeds,coriander seeds and jaggery; Eat it; Usage: You can eat it at morning and evening; Only persons with age > 25 years should eat; Note: Cut the thorns of aloe vera before using i

Aloevera (Aloe barbadensis) is a cactus-like succulent plant with a clear healing gel in the leaves. There are many species of Aloe vera but the most commonly used is Aloe barbadensis. One of the most effective uses of Aloe vera gel is to manage v.. Yes, just one tablespoon of organic aloe vera gel every day can significantly reduce wrinkles and make skin more youthful in appearance. Aloe packed full of numerous nutrients and other substances that promote not only younger looking skin, but al.. Aloe vera comes from the plant of the same name, which has been used medicinally and as a home remedy for centuries. While you may be familiar with using aloe vera gel to treat sunburn, it also. Yes you definely can. It's good to make fresh batches of aloe gel and keep for 7 days and remake fresh if needed. Directions First wash the Aloe leaf well. Ensure there are no dirt on the leaves. This is important as it can easily get into the gel..

Services: Compare, Search, Find Products, Filte

How to Eat . Aloe vera gel is used as an ingredient in beverages, yogurt and some desserts. In Tamil Nadu, curry of Aloe vera is served with rice or nan bread. Other Facts . The sap or derivatives of Aloe Vera is used in products such as tissues, make up, soaps, moisturizer, incense, sunscreens, shampoos and shaving cream. References Using Aloe Vera For Acid Reflux. Many people around the world experience acid reflux from time to time. GERD is mild acid reflux that happens at least twice a week, or moderate to severe acid reflux that happens a minimum of once a week. According to clinical research, Using Aloe vera for Acid reflux may provide a safe and effective treatment for reducing the symptoms of GERD How To Make Aloe Vera Gel: Cut an aloe vera leaf into 8 long sections. Cut off the ragged edge. Make sure you get just the edge as it is difficult to get the gel out of leaf. Make a long, lengthwise incision in the middle of the leaf to peel off the skin. Now, place your knife right under the rind and slide it along the length of the leaf to. Take aloe vera gel in a bowl; Add jaggery and sabja seeds; Mix it well and keep it for 15 minutes; Eat it after 15 minutes; Note: Cut the thorns of aloe vera before using it; Wash aloe vera gel with water 7 times to remove the bitterness; Don't eat aloe vera dail

Aloe vera juice is easily consumed as a daily shot or poured into smoothies or shakes. Look for a product that is organic and at least 99% aloe . Denoted as aloe vera inner leaf juice, or inner fillet, aloe vera gel is also an option, although many gels use carrageenan, which has been linked to digestive problems - a bit ironic since aloe gel. અલોવેરાના ઉપયોગથી પણ સ્વસ્થ સંબંધી બીમારીઓ દૂર કરી શકાય છે. અલોવેરા જેલનું (aloe vera gel) શાક બનાવી તંદુરસ્ત રહી શકાય છે 01 /8 I drank aloe vera juice for 7 days and this is what happened. Aloe vera, a succulent plant species of aloe found in most of the tropical countries and in abundance in India, is one of the. Aloe Vera: Mix aloe vera gel with 1 tbsp of honey and drink it before breakfast. Aloe vera is an emmenagogue which can accelerate periods. Aloe vera is an emmenagogue which can accelerate periods. Carrot: Carrot is rich in carotene and can be consumed either in plain or as juice for 3 or more times a day

Blend 2 tablespoons of aloe vera gel and a glass of water into a soothing juice. Drink early in the morning or before every meal. Read More: How to Use Aloe Vera for Stretch Marks with 4 Natural Ways. 3. Aloe Vera with Honey. This method is perhaps the most effective natural remedy for gastritis patients Eat aloe vera in the morning at on empty stomach to lose 10 kg weight in 1 month fast naturally. Therefore your breakfast should be about 300 lunch 400 and leave 500 for dinner. Your salad should contain some grains or legumes in order to provide you with starch and more fiber

Method 3of 3:Blending with Vitamin C. 1. Put your aloe vera gel into a blender but don't blend yet. The gel has a very gelatinous texture in its raw state and this can make it difficult to work with when using the gel for some purposes. Putting the gel through the blender allows it to become separated and liquified How to Use Aloe Vera to Treat Eczema. Download Article. Explore this Article. methods. 1 Perform a patch test so you know you're not allergic. 2 Spread storebought gel on the area for quick treatment. 3 Rub an aloe leaf on your skin for the most relief. 4 Use an aloe vera and olive oil cream or lotion Foods to Eat. Aloe Vera : Aloe Vera contains active ingredients like Lupeol, Chrysophanol, Acemannan. Intake of Lupeol along with Radiation treatment for Small Intestine Adenocarcinoma causes a decrease in a specific biochemical pathway which is called PI3K-AKT-MTOR Signaling, and this is a very positive effect.. Aloe vera is one of the most useful and soothing medicinal plants. The gel inside the leaf is commonly used as a home remedy to treat skin conditions like sunburns and cold sores. Snap off a leaf straight from the plant and squeeze out the gel for a handy treatment for cuts or abrasions. You can.

A remedy for black patches on skin using fenugreek seeds

Diluted aloe vera juice: You may even eat the aloe vera juice with a glass of water. Whenever you combine water with aloe vera, it tones downs the natural bitter taste. Aloe vera with honey: You may add some honey to the aloe vera juice/gel to enhance the pure flavour. Aloe vera will detoxify your body by removing the toxins New Delhi: Aloe vera has been used as a natural remedy to treat a myriad of conditions for years. The juice of aloe vera has been dubbed a 'miracle drink' and is consumed widely owing to its abundant health benefits - from improving digestion to aiding in weight loss and treating various ailments

Kidney Stone Avoid Food List Malayalam - kidneyoi

Aloe Vera Skin Care Benefits - Aloe Vera Skin Care Benefit

2. Make a face mask with aloe vera, cinnamon, and honey. Mix 2 tablespoons (43 grams) of honey, 1 tablespoon (21.5 grams) of aloe vera gel, and 1/4 teaspoon (1 gram) of cinnamon in a small bowl. Apply the mixture to your face, avoiding the delicate skin around your eyes. Leave the mask on for 10 minutes, then rinse Good benefits aloe Vera. vastige selling. Jisko pimpleas hai vo kha sakte hai. VESTIGE ALOE VERA CAPSULES BENEFITS IN TAMIL. VESTIGE ALOE VERA CAPSULES BENEFITS IN TAMIL 15 Aug. 2020. 3 245. 85. Vestige Booming in Life Subscribe 438 721. Twitter Facebook Aloe vera's gel and skin. Last, but not least method I found out during my stay in India is eating an Aloe vera gel. In fact, the Aloe vera itself is a thick, short-stemmed plant that stores water in its leaves, and most of the people use it for healing skin injuries. Few know that its gel and skin are actually edible Aloe vera has moisturizing properties, and it cleanses the hair without leaving it dry ( 2 ), ( 4 ). It makes the hair soft, shiny, and healthy. 3. May Strengthen And Repair The Hair. Aloe vera is rich in antioxidants, minerals, and vitamins A, B, C, and E. These nutrients are essential for healthy hair growth ( 2 )

Aloe vera is rich in vitamins and minerals that are essential for both the mother and the baby . It soothes the gut and mitigates morning sickness during early pregnancy (4) . Aloe vera helps dilate the blood capillaries to promote healthy blood circulation, which is essential to support the growth of the mother and fetus (5) Aloe vera has anti-inflammatory properties. This is why it's often used to treat sunburns or other minor irritations. The juice is loaded with vitamins, minerals, and amino acids Aloe vera Benefits, Aloe vera uses Disadvantages of Aloe vera. Aloe vera is a small plant, but its benefits are well known. Due to its countless benefits, it is used in every household. Aloe vera has many benefits, whether it is for health, skin or hair. It is known as medicine since mythological times

சோற்றுக் கற்றாழை எவ்வாறு சாப்பிடுவது How to eat Aloe

Aloe vera juice is known to be a laxative and if you consume it daily, it can help in better digestion. It can make the large intestines work properly, which can cure constipation. 3 The Aloe vera pr oducts like, Aloe vera fruit jui ce, Aloe vera g el p owder, Aloe vera jam etc., can be prepare d by the farmers and they can get remun erative price for value ad ded produ cts

Happy Sinhala & Tamil New Year! - On boiling milk on Sri

Foods to Eat. Aloe Vera : Aloe Vera contains active ingredients like Lupeol, Chrysophanol and Barbaloin. Intake of Lupeol along with Cisplatin treatment for Paranasal Sinus and Nasal Cavity Cancer causes a decrease in a specific biological process which is called Cell Cycle, and this is a very positive effect.. The Mayo Clinic recommends that aloe vera can be used to relieve constipation, but sparingly. They advise that a dose of 0.04 to 0.17 grams of dried juice is sufficient. If you have Crohn's. Aloe vera gel which is visible on slicing the Aloe leaf has been reported to be beneficial in T1DM (Nna et al., 2014; and Nna et al., 2013), atherosclerosis (Akpan et al., 2014) and wound healing (Davis, 2009).Aloe vera latex which is obtained from the inner part of the skin of the leaves has been reported to contain anthraquinones and possess laxative effect 3. Against pimples. Aloe vera contains many minerals and has an antibacterial effect. As a result, the gel of the plant also helps to get rid of pimples. You can easily make your own face wash. Put two tablespoons of aloe vera gel in a bowl, and add two tablespoons of almond milk and two tablespoons of lemon juice

Aloe vera juice in tamil body heat reduce skin Shining

Dr. Deepali Bhardwaj, Delhi-based dermatologist says, Aloe vera is rich in vitamin C, E and beta carotene which gives it its nourishing and anti-ageing qualities. It can moisturise the skin without making it greasy, which makes it a great buy for those with oily skin. She also suggests drinking aloe vera juice early in the morning on an empty stomach because it improves digestion and cures. Using Aloe Vera has multiple benefits. Aloe Vera gel is typically used when you get a little too much sun and need some relief. However, an expert at Baylor College of Medicine says Aloe Vera has multiple benefits for your skin. Aloe Vera has lots of uses, said Kim Chang, aesthetician with the Baylor Aesthetics Studio Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp. Benefits of aloe vera juice: Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. 7. Boosts Immunity

vegavaitha katraalai nanmaigal - Samayam Tami

Anti Aging Aloe Vera and Matcha Face Mask April 10, 2021 / Cindy Jarvis Heading towards 40, the wrinkles are setting in fast, really really fast due to my unfortunate skin typ April 10, 2021 Anti Aging Aloe Vera and Matcha Face Mas Apply aloe vera gel to the face and massage to prevent such appearance, the skin is loose irukkamataintu well, to make youth feel. Aloe gel contains vitamin C and E as well. Moisture is always with the skin. * Solar radiation in the skin cells, the skin is dark in color Even if people don't know it anymore make this mistake Read inside to know who should not drink this juice as it is bad to eat aloevera gel without washing செய்திகள் சினிம How to eat aloe vera. Many people wonder if it's edible, and it is in fact edible. Because it can sometimes have a strong unappealing smell, I found that the best way to consume aloe vera in a recipe is through a smoothie. In that way you can really blend it up with any other ingredients you like and absorb all its amazing benefits

Use herbal juices like Aloe vera juice (Kumari Saar) and Amla Juice (Amla Saar) in routine. Amla is the richest source of natural Vitamin C. Vitamin C improves the natural immunity of the body. 100 gm of Amla juice contains 30 times more vitamin C than 100 gm of oranges. Traslate Site. Product Of The Month. View All Products Properly prepared Aloe Vera is safe to eat and a good way to obtain its many benefits. Nonetheless, to enjoy the benefits you must know what part of the Aloe plant is safe to eat . The ill effects of consuming whole leaf Aloe Vera can occur because of aloin, which is found in the latex lining under the plant's skin The gel contained in the leaves of aloe vera is valued for its skin-caring and regenerating ingredients. While the wild aloe species grow in the deserts and rocky regions of Africa and on the offshore islands, the areas under cultivation for extracting the gel from aloe vera can be found all over the world. The wild cacti occur naturally only. Kumar was also asked to eat aloe vera once. An item he's yet to tick off his food list. For Apei, these videos re-shaped her personality. She had started bingeing on YouTube's travel and eating vlogs in the summer of 2017, with a passion to know more about authentic food from all over the world

Katrazhai Juice in Tamil Aloe Vera Juice Recipe

Aloe vera is often used to treat gut issues, and some research has been done to discover whether or not aloe vera can be used to treat concerns like colitis and diabetes. This is another plant that does wonders for the look and feel of the skin and many report that taking aloe vera regularly results in clearer, brighter looking skin. 4. Hone Application. To make a mouthwash for sore gums, the University of Maryland Medical Center advises mixing 1/4 tsp 4. salt and 1/2 tsp. of powder from a capsule of goldenseal with a cup of warm water 5. Let the mixture settle, then strain it. Rinse gums with the mixture, then spit it out. To make a mouthwash for sore gums, the University of.

Aloe Vera Medicinal Uses in Tamil சோற்றுக் கற்றாழையின்

Humans have been using aloe vera, a type of succulent plant species that grows in tropical temperatures, for thousands of years. Aloe vera's medicinal uses were touted in ancient Egypt, where it was referred to as the plant of immortality, according to the National Institutes of Health's National Center for Complementary and Integrative Health.In the modern world, it's easy to find aloe vera. How To Make Aloe Vera Dessert Recipe By Masterchef Sanjeev Kapoor. Cooking Aloe Vera Juice Healthy Delicious Cook Recipe Eating Food. How To Make Aloe Vera Gel From Fresh Aloe Leaves Wellness Mama. How To Make Aloe Vera Shampoo 14 Steps With Pictures Wikihow. How To Cook Aloe Vera Aloe Eat aloe A study published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This may or.

Action of Human Movement(AHM): RURAL WOMEN SHG PRODUCTS

Aloe vera shows a miraculous effect for hair. Any hair related problems are eliminated by the effects of Aloe vera such as hair fall, stiff hair, dendroff etc. in the hair. Before shampooing twice a week, mix this juice of aloe vera in jasmine or coconut oil and mix it well in your hair. Conclusion-Aloe Vera is very helpful but it differs body. Aloe vera gel can likewise be utilized for gentle wounds. Aloe vera gel can be used as a conditioner in the hair. Note: The amount of aloe vera intake depends on the age and condition of the human body. It is better to take medical advice from a person. Speaking of eating aloe vera, it can be eaten in the morning or evening. At the same time. 6 Steps To Treat Constipation With Aloe Vera Recipe. Take your fresh Aloe Vera leaf and carefully dissect the leaf. Remove the yellow sap from the skin and fleshy meat from the inner leaf. Wash hand rinse the parts of the plant you are going to use. Use as little as a few drops of aloe latex sap. Wash and prepare 1 cup of fresh fennel

health benefits aloevera - Samayam Tami

It's ok to eat fruit - I eat a few servings of it every day - but it's extremely important to stop eating grain products at every meal. If you want to be convinced, look up the Glycemic LOAD index. Compare the glycemic load of an orange vs a slice of whole grain bread. The bread dumps WAY more glucose into your system than the orange Studies have shown that aloe vera is safe and effective for treating IBS. 33. Although this has not been scientifically proven, many people swear a drink of aloe vera juice relieves arthritis and rheumatism pain. 34. Boil aloe vera leaves in a pan of water and breathe in the vapor to help prevent asthma attacks The latex component of aloe vera has laxative properties, caused by a compound called aloin. According to the National Toxicology Program, there is very little information available about the aloin content of consumer aloe vera drinks and supplements. And if you are preparing aloe vera gel for consumption, failure to properly rinse the latex. Foods to Eat. Aloe Vera : Aloe Vera contains active ingredients like Lupeol, Acemannan, Chrysophanol. Intake of Lupeol along with Lenalidomide treatment for Smoldering Multiple Myeloma causes a decrease in a specific biochemical pathway which is called PI3K-AKT-MTOR Signaling, and this is a very positive effect Flowering aloe vera plants need the same cultural care as those not in bloom. Remove the spent flower stalk once all petals have dropped. Encouraging Flowers on Aloe Plants. Flowers on aloe plants can be difficult to achieve when they are grown as houseplants. The many varieties produce a rainbow of hues dependent upon variety

Aloe Vera Eating Review Aloe Vera Eating method Aloe

The Effect Of Aloe Vera Gel On Liver Enzymes Of Albino Rat.The study was designed to investigate the effects of administration of Aloe vera Ko Te Pūrongo o Te Kura o Aukati Paetaha Whakahou Maatauranga Maatauranga Pai rawa i te Ao; Arotake me te Kaiarahi Akoranga, Nga Mahi Utu Nui me te Paetukutuku Karahip 1. Aloe vera. Consuming aloe vera pulp might help repair and protect the pancreas. Aloe vera is a common plant with many different uses. Many people are aware of its benefits for skin care, but it. Aloe vera juice had also shown to lower cholesterol levels in the livers of rats. The group supplemented with aloe had shown a 30% reduction in hepatic cholesterol levels ( 21 ). Aloe vera juice may also dilate capillaries and enhance the arterial walls. However, research is limited in this regard. 4 Aloe vera can reduce inflammation, fight bacteria, and moisturize skin. Here, dermatologists share the top aloe vera uses worth trying—from improving skin and hair to applying as natural lube

Want long and curly hair like Sai Pallavi? Listen to her{Date Fruit Calories|Date Fruit Cake|Date Fruit Cartoon

Aloe Vera. Botanical Name: Aloe barbadensis. A strong immune system guards the body against bacteria and viral infections. Aloe vera juice boosts immunity and improves gut health. It helps in reducing oxidative stress as the plant contains a substance acemannan, which has antitumor, antiviral, and immune-stimulating effects Aloe vera is a plant that's been used for thousands of years to treat a number of conditions, namely, to soothe skin irritation and wounds. Some people may also recommend it to treat a specific. Aloe vera has long been praised for its medicinal properties. Nowadays, you can find aloe vera juice, aloe vera gel, aloe vera drinks, and aloe water being touted for their benefits. Find out more. Eat Aloe Vera on Empty Stomach. Eat aloe vera in the morning at on empty stomach to lose 10 Kg weight in 1 month fast naturally. You may use aloe vera gel or aloe vera juice. Antioxidants in aloe vera prevent the growth of free radicals. The use of aloe vera treats diabetes and balances the levels of blood suga

10 Foods Rich in Iodine 10 foods you should never eat 10 health benefits of grapes 10 health benefits of sweet potatoes 10 junk food name 10 kg weight loss in one month 10 Simple Home Remedies for Dengue 10 tips for a healthy lifestyle 10 tips for healthy aging 10 ways to Weight Lose 10 Pounds 10 yoga poses to do everyday 101 uses for baking soda and vinegar 11 Best Easy Ways Quit Smoking 11. repairsi.co Joy pure aloe vera skin cream is really a multipurpose skin cream. It can be used for your face as well on your body's skin. It has calming properties to treat the burns from the sun, skin.